According to the article:
"According to new research, people who eat or drink more foods with antioxidant flavonols, which are found in tea and wine as well as several fruits and vegetables, may have a slower rate of memory decline. The study was published in the November 22, 2022, online issue of Neurology, the medical journal of the American Academy of Neurology.
“It’s exciting that our study shows making specific diet choices may lead to a slower rate of cognitive decline,” said study author Thomas M. Holland, MD, MS of Rush University Medical Center in Chicago. “Something as simple as eating more fruits and vegetables and drinking more tea is an easy way for people to take an active role in maintaining their brain health.”"
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