Is red wine good for your heart? Yes, but only in moderation — here's how much you should drink - Insider
According to the article:
"Research has found that drinking red wine — in moderation — can be good for your heart. However, consuming too much red wine, or any alcohol, is particularly bad for your heart, and can increase your risk for heart disease. ...
Red wine can lower cholesterol. The polyphenols in red wine have antioxidant properties. This means they prevent or reduce the oxidation of low-density lipoproteins (LDLs), the "bad" type of cholesterol molecules we carry in our bloodstream. ...
Drinking several glasses of red wine throughout the week can be part of a heart healthy lifestyle. But in general, you shouldn't drink more than one or two glasses each night."
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