Travel workout: Fitness tips for business travelers - MayoClinic.com

Travel workout: Fitness tips for business travelers - MayoClinic.com:

"A little dedication and planning can help you stay in shape when you're traveling. Consider these travel workout tips."

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Active Leisure Helps Seniors' Metabolic Health - MedPage Today

Updated September 4, 2023

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Active Leisure Helps Seniors' Metabolic Health - MedPage Today:

"Regardless of whether retirees participated in vigorous exercise, active leisure time was associated with better metabolic function and cardiovascular health in both men and women, researchers found."

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